Services

Comprehensive Initial Evaluation

A sixty-minute assessment that identifies biomechanical deficits and establishes a personalized treatment plan.

Targeted joint and soft-tissue mobilizations reduce pain, improve range of motion, and expedite tissue healing.

Cupping and dry needling dig into tight muscles and fascia, releasing stubborn tension, easing pain, and unlocking movement you thought was gone.

Gentle electrical stimulation calms your pain, eases inflammation, and helps your body heal faster.

Targeted exercises rebuild your strength, improve flexibility, and restore your range of motion.

Retraining how your body moves helps you feel stronger, steadier, and more capable in everyday life.

THE FIT1O1 PARTNERSHIP

Our care team is already in the building

Our PTs work side by side with Fit1o1. If something feels off during a workout, just walk into our office, get it looked at, and get back to training. You can even do your home exercise program in the studio with a trainer to guide you, so your rehab stays on track and your form stays right. When your PT visits wrap up, we hand you off to a trainer who already knows your history and goals.
Skip the cramped treatment room

Your therapy happens with access to a full gym's worth of equipment — racks, cables, turf, and machines most clinics can't offer. That means more exercise options, better progressions, and a recovery plan built around how you actually move. No gym experience or membership required; the equipment is simply part of your care.
Care that feels less like a clinic

Forget the sterile waiting room and the crowded, rushed appointment. At HQ Physical Therapy, you get one-on-one attention in an active, energizing space where people are moving and getting stronger around you — somewhere that feels like progress.

Get personalized physical therapy designed around your goals, your movement, and your long-term health.